Yoga Therapy

Yoga Therapy

A personalized approach to wellness that adapts traditional yoga techniques to address specific health challenges and promote overall well-being. Unlike standard yoga classes, yoga therapy sessions are tailored to meet the unique needs of each individual, incorporating physical postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. :contentReference[oaicite:1]{index=1}

Pranayama

Breathing exercises that regulate the breath to enhance physical and mental well-being. In yoga therapy, pranayama techniques are used to calm the nervous system, reduce stress, and improve respiratory function.

Asanas

Physical postures practiced in yoga that improve flexibility, strength, and balance. In yoga therapy, asanas are selected and modified to suit individual needs, aiding in physical rehabilitation and promoting bodily awareness.

Mindfulness

The practice of being fully present and engaged in the current moment without judgment. Yoga therapy incorporates mindfulness to help individuals develop greater self-awareness and emotional regulation.

Trauma-Informed Yoga

An approach to yoga therapy that acknowledges the presence of trauma and its impact on the body and mind. It emphasizes safety, choice, and empowerment, allowing individuals to reconnect with their bodies in a supportive environment.

Restorative Yoga

A gentle form of yoga that uses props to support the body, facilitating deep relaxation and stress reduction. Restorative yoga is often incorporated into therapy sessions to help individuals manage anxiety and promote healing.

Yoga Nidra

Also known as yogic sleep, this is a guided meditation practice that induces deep relaxation and has been shown to reduce symptoms of stress, anxiety, and insomnia.

Somatic Awareness

The practice of tuning into bodily sensations to gain insight into emotional and psychological states. Yoga therapy uses somatic awareness to help individuals process emotions and release tension.

Adaptive Yoga

A customized approach to yoga that modifies poses and practices to accommodate individuals with physical limitations or health conditions, ensuring accessibility and safety.

Chakra Balancing

A practice aimed at aligning and harmonizing the body’s energy centers, or chakras, to promote physical, emotional, and spiritual well-being.

Yoga for Addiction Recovery

The application of yoga practices to support individuals in overcoming substance use disorders by enhancing emotional expression, coping strategies, and motivation for change.

Breathwork

Techniques involving conscious control of breathing patterns to influence mental, emotional, and physical states. Breathwork in yoga therapy can help manage stress, anxiety, and trauma responses.

Integrative Therapy

A holistic approach that combines yoga therapy with other therapeutic modalities to address the comprehensive needs of the individual, promoting overall well-being.

Self-Regulation

The ability to manage one’s emotional and physiological responses to stressors. Yoga therapy teaches self-regulation skills through practices like mindfulness, breath control, and movement.

Holistic Healing

An approach to health that considers the whole person—body, mind, and spirit. Yoga therapy embodies holistic healing by integrating physical postures, breathwork, and meditation to support overall wellness.