If you or a loved one are struggling, we can help. Request a callback today.

This field is for validation purposes and should be left unchanged.

What Is an Example of Cognitive-Behavioral Therapy?

Home » CBT » What Is an Example of Cognitive-Behavioral Therapy?
Friendly blonde therapist wearing blue shirt and glasses providing a client with examples of cognitive behavioral therapy

Table of Contents

Cognitive-behavioral therapy (CBT) is a widely recognized and highly effective form of therapy that has applications in multiple fields of the mental health profession. CBT is often employed in substance use disorder treatment to address underlying behavioral patterns and thought processes that may contribute to addiction. Examples of cognitive-behavioral therapy can help you learn more about this treatment and how it might benefit your recovery.

At Virtue Recovery Las Vegas, we understand that addiction is a complex condition that requires personalized, evidence-based treatment approaches. Our team of experts is well-versed in cognitive-behavioral therapy and other forms of addiction treatment. We can work with you to develop a personalized treatment plan for your unique needs.

Contact us today at 866.520.2861 to learn more about our programs and services. We’re ready to help you take the first step toward a successful recovery.

What Is Cognitive-Behavioral Therapy?

CBT is a type of psychotherapy grounded in the idea that our thoughts, actions, and emotions are interconnected. Negative thought patterns can exacerbate emotional distress and unhelpful behaviors. In substance use disorder treatment, clients struggling with addiction often have underlying mental health issues contributing to their drug or alcohol use, such as anxiety or depression. CBT helps clients to identify and challenge negative thought patterns and develop positive coping mechanisms that are more sustainable and effective.

Examples of Cognitive-Behavioral Therapy

One of the most common cognitive-behavioral therapy examples is the ABC model. This model helps individuals identify and understand the link between their thoughts, feelings, and behaviors. The ABC model consists of three parts:

  • A: Activating Event – The event or situation that triggered the individual’s emotional response
  • B: Belief System – The individual’s automatic thoughts or beliefs about the activating event
  • C: Consequence – The emotional and behavioral response to the activating event

For example, if an individual experiences a trigger that reminds them of past substance use, the activating event (A) can be the person or situation that triggered their urge to use. Their belief system (B) could be “I can’t resist the urge to use” or “I need alcohol/drugs to cope with stress.” The consequence (C) could be that the individual relapses and returns to using substances.

CBT Example in Substance Use Disorder Treatment

CBT can be applied in various ways to treat substance use disorders. One CBT example is relapse prevention therapy. This therapy involves identifying high-risk situations and teaching individuals how to cope without using substances. CBT techniques used in relapse prevention therapy include:

  • Identifying and challenging irrational beliefs that contribute to substance use
  • Creating a plan for coping with high-risk situations such as social gatherings or stress
  • Practicing relaxation techniques such as deep breathing or meditation to manage stress
  • Developing problem-solving skills to deal with difficult situations

Another example of CBT for substance use disorders is the Matrix Model. This is a 16-week treatment program that combines CBT with other therapies, such as family therapy and 12-step facilitation. The Matrix Model aims to help individuals achieve abstinence and maintain sobriety by addressing various aspects of their addiction. It educates participants about addiction, relapse prevention strategies, coping skills, and social support.

Use CBT to Recover at Virtue Recovery Las Vegas – Substance Use Disorders

Cognitive-behavioral therapy is highly effective for treating mental health concerns, including substance use disorders. If you or someone you know is struggling with a substance use disorder, please get in touch with Virtue Recovery Las Vegas. Our team of substance use disorder treatment experts offers specialized programs and services for individuals struggling with addiction. Contact us at 866.520.2861 or online today, and let us help you on your journey toward recovery.

author avatar
Nicki Lugo, CPC, LAC, LCADC, CCTS Executive Director
Nicki Lugo is currently employed as Clinical Director at Virtue Recovery Center in Las Vegas. Nicki is a licensed clinical professional counselor (CPC) in the state of Nevada and a licensed associate counselor (LAC) in the state of Arizona. She is also a licensed clinical alcohol and drug counselor (LCADC) in Nevada. Additionally, Nicki has specialized training in treating trauma and is a certified clinical trauma specialist (CCTS). Nicki has earned a Master of Science degree in Psychology with an emphasis in Behavioral Health from the University of Phoenix and a Master of Science in Professional Counseling from Grand Canyon University. Currently, Nicki is pursuing a Doctor of Philosophy (PhD) in Counseling Education and Supervision at Grand Canyon University. Nicki’s research interests include the use of Positive Psychology interventions with dual diagnosis clients. Nicki hopes to contribute to the body of knowledge in treating substance use disorders. Nicki’s long-term career goals include advancing in leadership roles within Virtue Recovery Center which is a quickly growing substance use disorder treatment facility. She hopes that one day her research and advocacy will help to save the lives of those who have been affected by substance use. She likes to say that advocacy is her passion and leadership is her superpower.

Break Free from Addiction

Speak with Our Experts Now!

Call Us

Let's Begin Your Journey to Recovery Together

At Virtue Recovery Center, we’re here to help you every step of the way. Our dedicated team of professionals is committed to providing the compassionate care and expert guidance you need to start your journey to recovery. Don’t wait any longer to take control of your life. Contact us today, and let’s work together to create a brighter, healthier future for you. Your path to recovery begins with a single step – reach out now and find the support you deserve.