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What Is Cognitive-Behavioral Therapy?

Happy person in therapy session after finding out answers to the question what is cognitive behavioral therapy

What is cognitive-behavioral therapy (CBT)? This type of psychotherapy aims to help individuals with mental health concerns by changing their thought patterns and behaviors. CBT can also help people address substance use disorders and overcome addiction symptoms. Exploring the basics of cognitive-behavioral therapy, including what it is, how it works, and why it’s effective, can help you find the right treatment and recover.

Cognitive-behavioral therapy may be an effective treatment option if you or a loved one is struggling with addiction. It effectively treats various mental health conditions, including substance use disorders. Contact Virtue Recovery Las Vegas – Substance Use Disorders today at 866.520.2861 to learn more about our programs and services and how we can help you on your journey to recovery.

What Is Cognitive-Behavioral Therapy?

What is CPT? It is a form of talk therapy that focuses on changing negative thought patterns and behaviors contributing to mental health issues like depression, anxiety, and substance abuse. CBT aims to help individuals identify and replace negative thoughts and behaviors with healthier, more positive ways of thinking and behaving.

CBT is based on the principle that thoughts, feelings, and behaviors are interconnected and can influence one another. For example, negative thoughts can lead to negative emotions and unhealthy behaviors, whereas positive thoughts can lead to positive emotions and healthy behaviors. CBT focuses on identifying and changing negative thought patterns to improve mental health and overall well-being.

Cognitive-behavioral therapy involves working with a mental health professional, such as a psychologist or licensed therapist, to identify negative thought patterns and behaviors contributing to mental health issues. The therapist then works with the client on developing more positive, healthy ways of thinking and behaving through various cognitive and behavioral techniques.

How Does Cognitive-Behavioral Therapy Work?

During CBT, you work with a therapist who helps you identify your negative thoughts and behaviors. Once you have identified them, you work together to develop healthier, more positive ways of thinking and behaving.

The therapy is typically time-limited, lasting 12 to 16 weeks. It can be conducted in an individual or group setting. The therapist and client work collaboratively to set goals, identify negative thought patterns, and develop an action plan to address these patterns. The therapy is highly structured, and clients are often given homework assignments to work on between sessions. CBT can involve various techniques, including role-playing, journaling, and setting goals.

Why Is Cognitive-Behavioral Therapy Effective?

Cognitive-behavioral therapy is an effective treatment option for various mental health concerns, including substance use disorders. Research has shown that CBT can help individuals achieve long-lasting changes in their thought patterns and behaviors. It can lead to improved mental health and overall quality of life.

One of the key benefits of CBT is its focus on developing self-awareness and self-empowerment. Individuals can control their mental health by identifying negative thought patterns and developing healthier alternatives. CBT can help people work toward long-term recovery from substance use disorder and other mental health conditions.

Start CBT at Virtue Recovery Las Vegas – Substance Use Disorders Today

At Virtue Recovery Las Vegas – Substance Use Disorders, we offer a range of substance use disorder treatment programs, including outpatient cognitive-behavioral therapy. Our expert team of mental health professionals is dedicated to helping individuals achieve long-lasting recovery.

If you or a loved one is struggling with a substance use disorder or other mental health condition, contact Virtue Recovery Las Vegas – Substance Use Disorders. We can tell you more about our treatment options and how we can help. With our evidence-based programs and personalized treatment plans, you can take control of your mental health and work toward a brighter future.

Call 866.520.2861 or complete our brief web form to start feeling better today.